Glycogen gets stored in your liver and muscles. When you engage in intense physical activity, your body uses glycogen, a form of glucose, to fuel your muscles. For best results and to maintain overall health, it’s best to combine exercise with a healthy diet. However, a review of 117 studies found that exercise decreases visceral adiposity more than diet.ĭieting, meanwhile, can reduce overall weight better than exercise. It’s very difficult to lose belly fat and get defined abs if you overindulge in carbs and fats. You may have heard that abs are made in the kitchen. To make matters worse, research indicates that visceral fat significantly increases mortality risk in women. It also increases the risk of colon cancer and breast cancer and has even been linked to asthma. Having belly fat makes you more susceptible to developing serious conditions like heart disease, stroke, and type 2 diabetes. These negative effects of visceral fat increase the risk of cardiovascular and metabolic diseases. It’s also responsible for the release of more proinflammatory cytokines, liver insulin resistance, and reduced good HDL cholesterol. The latter is the more dangerous.īelly fat isn’t just unsightly, it triggers a cascade of metabolic disturbances that can lead to serious health risks.īelly fat or visceral obesity has been linked to higher free fatty acid availability and more triglycerides in the blood. Health Risks Linked to Excess Belly Fatīelly fat can be subcutaneous (under the skin) and visceral (surrounding internal organs). We’ll also answer a question many people new to running have on their mind – does running help lose belly fat?īut first, let’s review why too much belly fat is dangerous and why diet is important to reduce it. Read on to discover what exercises burn belly fat and how to do them correctly. Simply put, if you enjoy running, working your abs is one of the best forms of exercise you can do. It may also reduce the risk of lower extremity injuries. More than helping you achieve toned abs, these workouts can reduce your risk of disease and strengthen your core.Ī strong core makes walking, running, training, and everyday movements easier. Whether you have a beer belly or just an inch more belly fat than you’d like, workouts to lose belly fat can help.
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